Psychological self-help apps
This information was originally published as part of the Trust's response to COVID-19 pandemic and is currently being reviewed to ensure it remains accurate and relevant. Please be aware that some information may be outdated or may no longer apply until we've completed this review.
If you have any queries, please contact the Inclusion Team.
Email: Inclusion@uhb.nhs.uk
NHS England and NHS Improvement are pleased to announce the first in a series of psychological support for all NHS staff during the COVID-19 outbreak.
The following wellbeing apps are free for all NHS staff. Additional self-help apps and support will be available over the next few weeks.
Unmind
Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing.
Using scientifically-backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.
They are offering free access to NHS staff until the end of December 2020, active now.
To get access:
- Visit the Unmind website
- Sign up with your NHS email address
- Download the Unmind app from your appstore - your organisation name is NHS
Headspace
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
They are offering free access to all NHS staff with an NHS email address until 31 December, active now.
To get access:
- Visit the Headspace website
- Select clinical or non-clinical staff to start enrolling
- Sign up with your NHS email address
Psychological first aid (PFA) training
We have provided psychology first aid (PFA) support for staff during recent challenging times.